Preparation and Physical Expectations for Big Mountain Expeditions
American Alpine Institute
October 18, 2025
Mountain & Outdoor industry news
Training
For more than fifteen years, the AAI Blog has kept the mountain community up to date on news, events, and developments in the outdoor industry, leavened with a bit of humor.
The AAI Blog
Recent Blog Posts
There are a wide array of ways to train for climbing, mountaineering, backcountry skiing, thru-hiking and other mountain sports. These are some of the things that we do to prep for our adventures.
Categories:
- Land Management Advocacy (19)
- Trad Climbing (5)
- Self Rescue (8)
- Trip Reports (116)
- Lead Climbing (5)
- Technical Rescue (12)
- Knots, Hitches and Rope Work (22)
- Anchor Construction (23)
- Accidents and Close Calls (10)
- Uncategorized (5)
- Wilderness First Aid (16)
- Climbing Movement (12)
- AAI Programs (10)
- Conditions and News (514)
- Wilderness Skills (39)
- Women in the Mountains (8)
- Climate Change (1)
- Equipment and Gear (92)
- Cooking (16)
- Leave No Trace (12)
- Avalanche Awareness (31)
- Ice Climbing (25)
- Backpacking and Hiking (12)
- Trail, Mountain or Route Profiles (93)
- Events (66)
- Sport Climbing (12)
- Skiing and Snowboarding (84)
- Rock Climbing (106)
- Advanced Skills (12)
- Wilderness Rescue (30)
- Alpine Climbing (42)
- Indoor Climbing (2)
- Book and Film Reviews (110)
- Rappelling (21)
- High Altitude Climbing (10)
- Mountain Comedy (28)
- Glacier Travel and Crevasse Rescue (11)
- Risk Management (16)
- Mountain Culture (138)
- Bouldering (3)
- Navigation (6)
- Training (31)
- Camping (18)
- Canyoneering (2)
- Climbing Ethics (30)
- Toprope Climbing (5)
- Aid Climbing (2)
- The Guiding Life (87)
- Mountaineering and Snow Climbing (27)
- Expeditions (5)
